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ASG Honor Roll: Congratulations to Student Affairs nominees!

Each year, Associated Student Government (ASG) honors individuals from across the university who have positively impacted Northwestern students through the Faculty and Administrator Honor Roll. Northwestern students nominate faculty and staff who have improved their university experience, and many of the administrators honored this year come from the Division of Student Affairs.

We would like to extend a special shout-out to the faculty and staff nominated by students this year who work within the Student Affairs community. These honorees have committed themselves to always striving for a better Northwestern experience. Congratulations and thanks for all you do!

From Residential Services:

1.     Ilya Mikhelson (fellow, Residential College of Science & Engineering at Slivka Hall)

2.     Charles Whitaker (Associate Chair, Communications Residential College at East Fairchild)

3.     John Haas (fellow, Willard Residential College)

4.     Vinzenz Unger (Faculty Chair, Ayers Residential College of Commerce & Industry)

5.     Liz McCabe (fellow, Humanities Residential College at Chapin Hall)

6.     Scott Ogawa (fellow, Shepard Residential College at South Mid-Quads)

7.     Lam-Thao Nguyen (fellow, Shepard Residential College at South Mid-Quads)

8.     Henry Binford (fellow, Shepard Residential College at South Mid-Quads)

9.     Joanna Grisinger (fellow, Shepard Residential College at South Mid-Quads)

10.  Bob Gundlach (fellow, Communications Residential College at East Fairchild)

11.  Andrew Rivers (fellow, Residential College of Cultural Studies at 2303 Sheridan)

12.  Renee Engeln (Faculty Associate, Willard Hall and Southwest Neighborhood)

13.  Saul Morson (Faculty Chair, Willard Residential College)

14.  Rifka Cook (Faculty-in-Residence, Allison Residential Community; fellow Shepard Residential College at South Mid-Quads)

15.  Jason Kelly Roberts (Associate Chair, Humanities Residential College at Chapin Hall)

16.  Nancy Cunniff (fellow, Women’s Residential College at Hobart House)

From Campus Life:

Resti Miranda is a Campus Life administrative assistant. According to one student, he is “literally there to help any person who stumbles up to the third floor of Norris with any problem” — always patient and willing to provide assistance to those who need it.

Adrian Bitton is assistant director of Leadership Development and Community Engagement. She joined Campus Life in 2015 and leads the Women in Leadership Cohort, a position that has allowed her to “connect undergraduate women to a community of support.”

Valerie Buchanan is assistant director of Leadership Development and Community Engagement. She is engaged in social justice issues and the advisor of Alternative Student Breaks, which encourages students to engage with social, environmental and animal justice issues.

Joe Lattal is assistant director of Student Organizations and Activities. He primarily manages student organization resources and within Source. One student said he improves the Northwestern community by “actively encouraging discussion about a harmful student exclusion culture in our clubs.”

From Campus Inclusion and Community:

Jordan “JT” Turner is assistant director of Multicultural Student Affairs. One student nominated Turner by saying they “make space and truly bends over backwards for marginalized students on campus.” Turner works with various MSA workshops and resources for queer and minority students.

Kourtney Cockrell is the director of Student Enrichment Services. She is committed to making the Northwestern experience as accommodating as possible for low-income, first-generation and/or undocumented students by making sure they are “receiving the maximum amount of resources possible.”

Sharitza Rivera is assistant director of Student Enrichment Services. Rivera heads the Compass Peer Mentor Program, which aims to connect students with upperclassmen and build relationships. One student said the program helped provide “a positive experience that is not inhibited by being a part of a marginalized or underrepresented community.”

From Dean of Students Office:

Mona Dugo is the senior associate dean of students in Student Assistance and Support Services. An Evanston native who “can make magic where there is only chaos,” Dugo works with students who need assistance balancing mental health and wellness with academics.

Nadim Rana is the assistant dean of students in Student Assistance and Support Services. He was nominated for his advising work, through which he helps students navigate mental health and wellness. One student described him as reassuring and appreciative — put shortly, “everything you want in a Dean.”

The Week Ahead (November 26 – December 2)

The Week Ahead (November 26 – December 2)

What’s happening on campus this week? Learn about some of the many fun and educational events held near you!

Film Screening: Rumble: The Indians Who Rocked the World

Tuesday, November 27 from 6 to 8 PM, Harris Hall 107

Multicultural Student Affairs (MSA) will be continuing its celebration of Native American Heritage Month with a film screening. Rumble tackles Native American history through a musical lens by navigating resistance against cultural erasure in the United States. There will be a discussion after the film.

Latinx Community Night

Friday, November 30 from 5:30 to 7 PM, 1914 Sheridan Rd.

MSA hosts a monthly community night for Latinx students and organizations. The gathering is intended to encourage attendees to build connections within the community and share information or resources.

Big Ten Championship Game

Saturday, December 1

Whether you’re a sports person or not, this weekend will be one for the books. The Wildcats have made their way to their first-ever Big Ten championship, so make sure to support them. Catch the game in the Starbucks Lounge in Norris University Center!

A Festival of Lessons and Carols

Sunday, December 2 from 10:40 AM to 12:30 PM, Alice Millar Chapel

To ring in the holiday season, Alice Millar Chapel will host two hours of holiday readings and music on Sunday morning. Conducted by Stephen Alltop, the program includes medieval, modern and classical music by the Alice Millar Chapel Choir and two different ensembles. Entrance is free.

Other Goings-On:
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Sustained Dialogue Program Gives Students an Opportunity to Learn from Each Other

Five years ago, Northwestern started the Sustained Dialogue (SD) program in response to racist incidents on campus and a recognition that much of the divide amongst the student body came from a lack of being in relationship with one another and deeply listening. The program began in collaboration with the Sustained Dialogue Institute, a national organization that works to improve communities throughout the country through honest and open conversations. SD at Northwestern has grown considerably over the years, with 912 students having participated since that first session.

The Sustained Dialogue program gives students a space to talk about difficult subjects like identity, privilege, and oppression and enables them to challenge their own beliefs through a series of small group discussions. Groups can range in size from five to eighteen people and all of them are led by student leaders who have already gone through the program as well as a two-day training.

Each group meets for 90 minutes one day a week for a full quarter. This quarter, there are ten different time slots being offered, and each registrant will be put in one of their top three choices. Since students are put into groups based on timeslot, making these groups somewhat random, participants also get to know people who they likely would not have met otherwise, allowing them to learn from their different experiences.

When asked what they considered to be the biggest benefit of participating in the program, one student described it as a great opportunity to improve “your communication skills, your interpersonal skills, your self-awareness,” and mentioned that “you get to learn how to engage in conflict in a healthy way.” Other students who went through the program also referenced the way that SD opens up conversation about sensitive or “taboo” subjects by offering a safe space where everyone has one common goal: to learn.

To sign up, fill out the Sustained Dialogue registration form before January 2. Groups will begin meeting the first week of winter quarter on Monday, January 7. What better way to ring in the new year than by challenging yourself to grow a deeper understanding of yourself and the world around you?

The Week Ahead (November 19-25)

Thanksgiving may have shortened the school week, but Northwestern’s campus will still be full of interesting events! Keep reading to learn more about what’s in store for this week.

Sana Sana

Monday, November 19 from 11:30 AM- 1:00 PM, Women’s Center

Sana Sana is a program offered through Counseling and Psychological Services (CAPS) to give Latinx students a place to “build community and engage in self-care.” During this time, students have the chance to speak openly about their experiences and unwind with music, coloring sheets, and food. Meetings are held every other Monday and students are invited to either drop-in or register through an online form.

Registration for NEXT 2019

Tuesday, November 20- Thursday, December 6

The annual Northwestern Externship Program (NEXT), a one-day shadowing program that allows current Northwestern students to accompany alumni on the job in an industry of their choice, will open registration on November 20 and run through December 6. Externships can take place any day between March 25 through April 26. NEXT is co-sponsored by Northwestern Career Advancement and the Northwestern Alumni Association.

Thanksgiving Break

Wednesday, November 21 at 6:00 PM- Monday, November 26 at 8:00 AM

In celebration of Thanksgiving, all Northwestern classes will be canceled starting at 6:00 PM on Wednesday. Residential Halls will remain open for the duration of the break to accommodate students remaining on campus. Foster-Walker dining hall will also remain open from 11AM- 4PM on Thursday and from 11AM- 6PM for Friday through Sunday, with regular meal service resuming at dinner on Sunday.

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  • No classes

Combat Test Anxiety with ‘Breathe’

This post is part of our ongoing series about Breathe, a stress management tool developed by Counseling and Psychological Services (CAPS). We shared the first post on the blog about Breathe earlier this month.

In the second installment of meditation exercises, CAPS created an audio and video series specifically about test anxiety. While everyone has different methods of combating academic stress, CAPS identified some universal techniques backed by research that anyone can use.

In a brief video, CAPS introduces research by author Dr. Sian Beilock in the book “Choke.” In short, when students are worried about test performance, their anxieties end up occupying valuable working memory space in the brain. Instead of storing important exam information, the brain gets “clogged up” with worries.

The first audio meditation to push out this anxiety is called “Write It Out!” I’m an avid journaler and aim to meditate on occasion, but it was definitely a pleasant surprise to see an exercise bringing the two practices together. For the guided seven-minute audio, all you need is a paper and pen to write out your worries and move them from brain to paper. The meditation asks, “What am I worried about with this exam?” and encourages you to do a giant mind purge, as if you were moving all your physical belongings out of an old apartment.

Similarly, the rest of the audio and other meditation options are great reminders that we often get ahead of ourselves with pre-exam nerves. Most importantly, remember to close your eyes and relax once in a while. CAPS suggests that once you learn these quick, effective mental exercises, you can return to them at any time — even for a few seconds during your exam to reset and focus.
For other practices, such as “Walk Off Your Stress” and “Find a Comfortable Rhythm,” check out CAPS’ website and find resources created for students just like you!

The Week Ahead (November 12-18)

What’s happening on campus this week? Learn about some of the many fun and educational events held near you!

Annual Intergenerational Storytelling Event

Wednesday, November 14 from 5:00- 7:00 PM, Lake Room in Norris

One Book One Northwestern has partnered with Osher Lifelong Learning Institute (OLLI), a program of peer learning for older adults in the Evanston and Chicago area, to hold an intergenerational storytelling event. Wednesday night, four students and four members of OLLI will be chosen to tell a true short story. To sign up for a chance to be chosen, complete the Annual Intergenerational Storytelling Event google form.

Housing Fair in Norris

Thursday, November 15 from 2:30- 4:30 PM, Louis Room in Norris

Looking for a place to live next year? Come to the housing fair at Norris to meet with landlords about available properties. Additionally, this is an opportunity to learn about both the rights and responsibilities of students living off-campus, and to receive helpful resources from Northwestern and Evanston representatives. To learn more, visit the Off-Campus Life webpage.

Artist Talk at Dittmar

Thursday, November 15 from 5:30- 7:00 PM, Dittmar Gallery

Meet Chris Kienke, the artist behind Dittmar’s most recent exhibit, “You Promised Me Poems.” His work addresses how the media affects our view of representation, citizenship, and sexuality. For more information, visit the Dittmar Gallery webpage or visit Chris Kienke’s website to see more of his work.

Sand Creek Massacre Commemoration

Saturday, November 17 from 11:00 AM- 1:30 PM, Louis Room in Norris

As part of National Native American Heritage Month, Multicultural Student Affairs (MSA) will host the 5th annual Sand Creek Massacre Commemoration. Guests will include descendants of Sand Creek Massacre survivors. All are welcome to attend this educational event featuring a meal, a brief video, and a bonfire out on the lakefill. For more information, check out the MSA website.

Other Interesting Events:
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What Every Wildcat Needs to Know: Part 1

Though students are generally familiar with the more prominent resources Northwestern has to offer, it probably comes as a surprise that there are a whopping 33+ departments within Student Affairs dedicated to our Wildcats.

We want to make sure you know where to go for what, so we are highlighting all of the awesome opportunities and programs at Northwestern through a series of blog posts. Don’t worry, there won’t be a quiz at the end, but hopefully you’ll learn something new along the way and find the help you didn’t even know you needed. These first five programs will come in handy as we get into midterms, colder weather and the thick of fall quarter.

SafeRide

For the late nights at the library when home feels too far away, there’s SafeRide. When rehearsal runs a bit longer than expected, there’s SafeRide. Once winter really hits and it is freezing cold, there will be SafeRide.

A campus system similar to Uber, SafeRide offers free rides to students, by students, within and around Northwestern between 7 p.m. and 3 a.m. The service runs everyday during the academic year through finals week, and you can request a ride through the TransLoc mobile app or by calling the SafeRide office at 847-491-7000.

Center for Awareness, Response, and Education (CARE)

The Center for Awareness, Response and Education is committed to promoting healthy sexuality on campus. CARE is devoted to social justice and sex positivity, and its mission emphasizes the importance of always centering survivors. While it provides a range of resources, such as legal advocacy and support groups for people affected by sexual violence, it is also simply a safe space for students who need a place to talk. If you need CARE, you can schedule appointments to speak with staff and access confidential support online.

Religious and Spiritual Life (RSL)

Many students may not realize that Northwestern hosts weekly services and prayers around campus in addition to special religious events. There are various Christian denominational services at different locations every Sunday. Jummah prayer is offered Fridays at Parkes Hall, which is home to RSL, following weekly mindfulness meditation sessions. Hillel hosts weekly Shabbat services as well.

RSL goes beyond regular religious programming and ultimately aims to help students better understand spirituality and faith traditions. According to its learning outcomes, it hopes to encourage thinking about social justice and guide students in better exploring personal identity. For more individualized needs, RSL offers crisis support through University chaplains and ministers who can answer students’ questions. Its website also offers a list of meditation and prayer spaces on campus.

AccessibleNU

AccessibleNU aims to make all aspects of a Northwestern education accessible to all students, regardless of ability. AccessibleNU serves, supports and empowers Northwestern students with disabilities by ensuring equal access to fully participate in academic programming and all other facets of University life.

Students can complete an online application before scheduling an intake appointment to register for services. AccessibleNU also addresses a range of issues beyond regular academic accommodations. If you have any questions regarding food allergies, assistive technology or temporary injuries, make sure to contact AccessibleNU to learn about your options.

Northwestern Career Advancement (NCA)

Northwestern Career Advancement is the heart of recruitment for all students, especially upperclassmen actively seeking jobs and internships. Though perhaps most well-known for its expansive job fairs that attract recruiters and hundreds of students, NCA offers services for all steps of the job search.

Most exciting is NCA’s new Handshake platform — an upgrade from CareerCat — for students to find jobs and learn about exclusive application and interview opportunities on campus. For those interested in general questions (known as “express advising”), NCA is camped out in the Core tower of Main Library, and online resources or adviser meetings are always available with tips on crafting a perfect resume or cover letter.

The Week Ahead (November 5-11)

What’s happening on campus this week? Learn about some of the many fun and educational events held near you!

You Promised Me Poems

8:00 AM- 12:00 AM everyday from now through Thursday, December 13, Dittmar Gallery

Before the end of the quarter, stop by the Dittmar Gallery in Norris to visit the newest exhibit, “You Promised Me Poems.” Artist Chris Kienke’s works explores the images used to convey cultural identity and questions who is included in those narratives. Like all exhibits at Dittmar, “You Promised Me Poems” is free and open to the public. For more information, visit the Dittmar Gallery facebook page.

Women’s Center Discusses The Handmaid’s Tale

Monday, November 5 from 12:00- 1:00 PM, Women’s Center

Join the Women’s Center and the Association of Northwestern Women (ANUW) for a discussion about this year’s One Book, The Handmaid’s Tale. These two organizations are both committed to working with the Northwestern community to bring gender equity to campus. For more information about One Book One Northwestern events, visit their website.

Election Night Watch Party

Tuesday, November 6 from 7:00- 10:00 PM, Harris Hall

After going out and voting, come back to campus and wait for the results to come in while surrounded by friends. Along with the Associated Student Government and the Political Union, NU Votes will host a watch party for election night. Food and coffee will be served as live feeds provide the latest updates. Additionally, election night coverage will be playing in the Starbucks Lounge at Norris. To learn more, visit the NU Votes website.

Multicultural Student Affairs Harvest

Sunday, November 11 from 5:00- 6:30 PM, Parkes Hall

Each month, Multicultural Student Affairs holds a dinner to discuss topics relevant to the Northwestern Native and Indigenous Community. All are welcome to attend, although they are asked to RSVP by November 7 in order to ensure that there is enough food for all. For more information, visit planitpurple.

Other Interesting Events:

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This fall quarter, remember to Breathe.

“Breathing is the most important thing you can do for your mind and body,” says the introductory video to Counseling and Psychological Services’ aptly-named program, Breathe.

Last spring, CAPS introduced Breathe, an online program for students to cope with stress. Breathe was created specifically for Northwestern students, with practices based on scientific research for users to access whenever they need time to calm down the mind or body.

Through four overarching themes with video and audio content, Breathe offers a quick, easy way for students to escape stress, anxiety and overwhelming thoughts. The first, “Introduction to Breathe and Stress Response,” helps users build foundational practices to tackle stress. There’s no better time than now, well into the stressful weeks of midterm season, to take a quick scroll through Breathe: There’s bound to be something for everyone.

Personally, in times of extreme stress, I simply need something to get my mind off excessive, anxious thoughts. The “Name 5 Things” audio encourages me to simply pause and engage my senses, from a greater awareness about my breathing to the subtle sounds around me. If you find yourself in a bad mood, “Loving kindness” focuses on increasing positive emotions like joy and gratitude, while reducing patterns of self-criticism. And, for more physically active options, CAPS also offers a longer guided walking meditation that serves as a great break during hours-long study sessions.

But sometimes, you don’t even know what you need, other than a break from stress. When you’re simply walking from class to class or have a spare five minutes, take a second to listen to generic, relaxing music or practice paced breathing. Even a few moments a day can drastically shift your mood and attitude — not to mention that as you build the habit, it gets easier each time.

Breathe exercises are as accessible as it gets for busy Northwestern students on the go. They’re available to play in the background on your phone or computer and do not require any external apps. Like CAPS says, “stress is something you will feel on and off throughout your life. But it doesn’t have to haunt you.

It can’t hurt to try, so, take a few seconds to just breathe. It may help.

The Week Ahead (October 29- November 4)

Do you need to take a break from studying to have some fun? Or are you looking to continue your learning outside the classroom through special discussions and guest speakers? This week is filled with exciting and educational events held across campus. Continue reading below to find out more!

One Book One Northwestern keynote with Margaret Atwood
Tuesday, October 30 from 4:30- 6:00 PM, Pick-Staiger Auditorium

Margaret Atwood, author of 2018-19 One Book The Handmaid’s Tale, will be coming to campus for a conversation with Northwestern English Professor Helen Thompson. Tickets are free of charge and can be reserved at nbo.universitytickets.com

Halloween Movie Madness @ Millar
Tuesday, October 30 from 6:00- 10:00 PM, Alice Millar Chapel

On the night before Halloween, come to Alice Millar Chapel for a scary good time. At 6:00 PM, guests will be greeted by a live spooky organ prelude before the double feature, Hocus Pocus followed by The Nightmare Before Christmas, begins at 6:15. Snacks will be provided, and costumes are highly encouraged, as there will be a costume contest between the two features. For more information about this free event, go to planitpurple.

Halloween at Norris
Tuesday and Wednesday, October 30-31 from 12:00- 4:00 PM, Norris

On Tuesday and Wednesday, come to Norris between 12-3 PM to take fun photos in the photo fright booth located on the ground floor of Norris. If you’ve got a sweet tooth, come on Wednesday from 1-4 PM when there will be a candy grab at the main entrances of Norris. Stop by on either day for some special treats and to celebrate the Halloween spirit with friends! To learn more, visit planitpurple.

Día de Los Muertos Altar
Thursday, November 1 from 12:00- 2:00 PM, Multicultural Center

For Día de los Muertos, Multicultural Student Affairs (MSA) will be making an altar to honor the deceased family and friends of Northwestern community members. On November 1, students, faculty, and staff are invited to come to the Multicultural Center to help set up the altar, which will remain on display for the following two weeks. To read more about this event, visit the MSA website.

Study Abroad Fair in Norris
Thursday, November 1 from 2:00- 5:00 PM, Louis Room in Norris

Come learn more about options for studying abroad. Speak to both program representatives and to current Northwestern students who have already experienced this exciting adventure, and find answers to questions on everything from financial aid to mental health services. For more information about the Study Abroad Fair, click here.

Coffee Talk- Safety First! Q&A with NU Police Department
Friday, November 2 from 3:00- 4:30 PM, The International Office

Every Friday, CAPS and the International Office hold a workshop and dialogue series for international students and their friends. This week, the subject of discussion will be safety on and off campus, with special topics including bike safety and how to use SafeRide. Register for the workshop here.

Other Interesting Events:

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