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Sunday Brings Rest and Fun for Residential Hall Communities

On Sundays, students often find themselves cramming in homework due Monday morning and catching up on chores and errands they neglected during the weekend. But on certain Sundays, Medill junior Allison Ledwon, an RA in Shepard Hall, mingles with residents from her floor and from across the Shepard/1838 Chicago Residential Community, giving out the two things every college student wants: prizes and free food.

Dubbed Sunday Funday, these 30-minute study breaks every two weeks, which alternate between the Engagement Center in Shepard Hall and the main lounge in 1838 Chicago, let students unwind, snack, watch a student group perform, socialize, and spin to win. Each Sunday Funday includes a snack – anything from soft pretzels and donuts to Chicago-style hotdogs and wings from NU-favorite Hecky’s Barbeque – and features a performing arts student group like Tonic Tap, musical theatre dance group Steam Heat, and Freshman 15 a capella.

Organized by Faculty-in-Residence Melissa Foster and RAs like Ledwon in the two buildings, Sunday Funday is a fun way for students in Shepard Hall and 1838 to relax and meet students from outside their hall and building. Foster lives in the Faculty-in-Residence apartment adjoining Shepard Hall, but because the residential community spans two buildings, events like Sunday Funday help bring everyone together in one space.

“I really want to give people a sense of belonging and engagement in a mass quantity,” says Foster, a senior lecturer of musical theatre in the Department of Theatre. “It’s a great way to get the community together and, just as importantly, to get those two buildings together. It’s also a highly visible event for me and what I do just so that they know who I am.”

Two-year Sunday Funday attendee Ben Chase missed maybe one Sunday Funday last year. The combination of free food and easy community building make it a hot destination for Chase.

“It’s a good way to say hi to a few folks who you maybe haven’t seen as much that week – or friends you already have,” Chase says. “It’s nice because you realize that you know a lot of people. There is almost never a reason not to go, so I always go.”

But aside from community building, Sunday Funday also serves as a consistent stress reliever. Besides the late night snack and student group entertainment, residents can also spin a brightly colored prize wheel, one of Foster’s creations. Every spinner is a winner, but some winners are luckier than others. Prizes range from lower rung treats to king sized candy bars and nostalgic toys and knicknacks.

“I have a conversation with every single person who comes to spin the prize wheel” Foster says. “It’s short “how’s your day,” “what are you studying for,” – just simple questions. I try to ask everybody something, or they say something to me. Just any interaction with people who might not seek me out to help facilitate them feeling like they could.”

Lucky students win a cookie party: cookies and milk for you and four friends in your dorm lounge delivered personally by Foster herself. The luckiest students land on the grand prize. Grand prizes rotate out every now and then, but with the two current options of snack service (similar to the cookie party, but with the snack of your choice) or a private movie party in Foster’s Faculty-in-Residence apartment (with more snacks, of course), either choice is a great deal for a hungry college student and helps Foster get to know more of the residents on an individual level.

“Movie night in Melissa’s apartment is hands down the best prize,” Ledwon says. “Her home is so cozy and Melissa feeds you the best snacks. It’s like a little trip home for an hour or two.”

Ledwon isn’t the only one who’s been treated to a movie night, either. Weinberg freshman and Shepard Hall resident Anamaria Sayre watched When Harry Met Sally when one of her friends landed a coveted special prize. Sayre also won a cookie party, which she was able to share with friends and floormates. She goes to every Sunday Funday she gets the chance to. The community aspect of the event is great for Sayre – it makes the two buildings feel like a more cohesive community. But she also isn’t one to turn down free goodies, especially the prize wheel, which is one of her favorite parts of Sunday Funday.

“It was definitely the food that first drew me in,” says Sayre, whose favorite snack so far has been donuts. “It is absolutely the people and the atmosphere that keep me coming back. It’s something my friends and I look forward to and a place to have some time to breathe before the craziness of the week starts.”

Celebrating the Holidays with Lessons and Carols

Some students may have a hard time feeling festive as finals quickly approach. To get the campus into the holiday spirit, Alice Millar Chapel will be holding “A Festival of Lessons and Carols” on Sunday, December 3 at 10:40 AM. This service will be a time for students to welcome in the holiday season with traditional Christmas carols from the last 1500 years of sacred music.

The service will include performances by student music groups such as the Alice Millar Chapel Choir, the Millar Brass ensemble, and Philharmonia, the largest orchestra on campus. The carols will also feature the pipe organ, a staple of the Alice Millar Chapel, and there will be ample opportunity for students attending the service to actively participate by singing along.

The story of Jesus’s birth will be told through biblical readings given by university students and staff between songs. There will also be a special time in the service wherein Tahera Ahmad, the on-campus Muslim Chaplain, will chant a portion from the Quran that tells how the birth of Jesus was announced.

The service is expected to end around noon, ensuring that students who attend the service will still have plenty of time to study for finals. Additionally, the service is free and open to the public, so all interested students are encouraged to attend. Be sure to arrive early to get seats; this is the chapel’s biggest event of the year!

Mini Courses at Norris: Learn, Enjoy, Repeat!

Life can be such a monotonous ride if you allow practicality to dominate your schedule. What if you were given the chance to try something new? What if you were able to explore a topic you’ve always wanted to learn? What if you took an hour off to just have fun? Would you do it?

Well then, I have great news for you! The Mini Courses program at Norris University Center offers the perfect escape from your daily academic life or work routine.

The program offers a wide variety of non-credit, recreational classes that provide individual attention while operating in a relaxed and informal environment. Most courses take place once a week in the evening for around 6 weeks and are usually held inside the Norris University Center, located on Northwestern University’s Evanston campus.

No matter how unique your interests are, you can find a Mini Course that suits your needs, satisfying your curiosity, strengthening your skills, or discovering a new passion. Some popular courses include Ceramics, Acting and Character Creation, Hip Hop Dance, and Wine Appreciation (for those over 21). The Winter 2017 program offers these choices among many others, including Beginner and Intermediate Guitar, Graphic Design, Baking Fundamentals, Belly Dance and Cherokee. If you prefer a one-time thing, sign up for one of the Mini Workshops instead. Options include Chocolate 101, Truffles, and Sushi 101. Doesn’t that sound like the perfect afternoon?

You can register online on the Norris Box Office Website, or in person by visiting the Norris Box Office located at the Norris Center Desk. Early registration opens on November 24 until January 7. Save $8 by registering during this time period. Regular registration starts from January 8 to January 19, and late registration will be available until 24 hours before the first class. If you are not registered before the first class meeting, you will miss out on those fun weekday evenings.

If you are interested in any of the courses, but can’t afford to pay the full amount, you can apply for a subsidy by January 8. Subsidies will be awarded on a rolling first-come, first served basis. For more information, visit the Mini Courses web page.

Dare to try something new and sign up for a Winter Mini Course!

Treat Yourself to a Study Break at Norris

With its relaxed vibe and comfortable seating, Norris is always a popular choice for studying, especially as finals season approaches. Starting from Friday, December 1, Norris will have special rooms designated for quiet studying while the building itself will remain open until midnight. There will also be free printing offered on the ground floor of Norris, so you don’t have to worry about the cost of that 20 page essay.

Although all of this studying is important, it’s also healthy for students to occasionally stop and take breaks, which is why Norris has organized Fall Exam Relief. On Friday, December 1, exam relief programming kicks off with “Skate Away the Stress.” From 3:00-7:00 PM on this night, student admission to the Norris ice rink will be reduced to only $2. If you need to take a break from the chilly outdoors, come inside to enjoy a warm meal at the mashed potato bar.

Then on Sunday, December 3, head underground into the Norris Game Room to have some fun with grocery bingo and play for the chance to win a gift card to Whole Foods. The game starts at 8:00 PM, so arrive on time for the best chance of winning. After bingo is over, stick around for a late night snack at 10:00 PM, or when Norris closes at midnight, head over to the main library for a free coffee.

Your dog might not be available to comfort you during finals, but on Monday, December 4, you can experience similar joy by spending time with very special guests- miniature horses. Miniature horses will be visiting in the Wildcat Room and the Evans Room from 2:00-3:30 PM. Then after 10:00 PM, swing by the 1999 area of Norris for some cookies and milk.

After exams have started, students may feel some tension within their bodies. To relieve this, on Tuesday, December 5, free full-body massages will be offered in the Wildcat Room from 7:00-9:00 PM. There are no appointments, but lines generally become quite long, so students should try to come early. Additionally, there will be a free pancake breakfast from 11:00 PM until midnight, with DJ-WNUR providing music to liven up the night.

Finishing off the week, take a “Break for Bagels” at 10:00 PM on Wednesday, December 6. When you have finals coming up, you want your attention to be on your notes, not your growling stomach. The array of bagels and cream cheese spread out on the ground floor of Norris will quiet your stomach so that you can focus on what matters.

There’s no denying that finals is a stressful time for all involved, but Norris’s Exam Relief schedule was designed to give Northwestern students the support they need to be successful throughout exams. Besides, who doesn’t love free food?

Sustained Dialogue: A Safe Place for Challenging Conversations

This year, Social Justice Education (SJE) is once again accepting sign-ups for its Sustained Dialogue program. Formed in 2013 in response to racist incidents in the Northwestern community, Sustained Dialogue pairs groups of ten to twelve students with experienced peer leaders for weekly 90-minute sessions that encourage dialogue across lines of difference with the ultimate goal of dismantling oppression and racism on campus. Now entering its fifth year at Northwestern, Sustained Dialogue is seeking participants for this upcoming winter quarter.

Moderated by past Sustained Dialogue participants, these groups aim to provide a safe yet challenging space to navigate difficult conversations with fellow students with different identities and experiences. Students leave their Sustained Dialogue sessions with both a better understanding of themselves and a greater sense of awareness about their own experiences of power, privilege, and oppression. “There is a way to empathetically understand the intersection of identities, experiences, and privileges,” says one student moderator. “There is a way to validate how a person feels but also interrogate why someone feels that way.”

Sign-ups for this years Sustained Dialogue will be open through January 2. Students of all years and backgrounds are welcome to participate. For more information and to sign up to participate, visit the Sustained Dialogue website!

Breathe: A Stress Management Resource for You

Breathe in. Breathe out.

It seems simple and easy, yet we often forget to stop and breathe for a second in the midst of our chaotic lives. Breathing is more beneficial than you may think. Inhaling brings in the oxygen that feeds the trillions of cells in your body, and exhaling expels 70% of the body’s waste. Now it doesn’t seem so simple, does it?

Feeling stressed is almost part of our everyday routine as students. Especially at Northwestern, life can be fast paced and demanding. Having a certain level of stress is healthy; the right amount of challenges in our lives help us grow. However, keeping up with our classes, our jobs, our relationships, and all that is required of us, can create the negative kind of stress we need to have under control to keep ourselves healthy.

Breathe is a mobile stress management resource, created purposely for Northwestern students by the Counseling and Psychological Services (CAPS). In Breathe, you will find a variety of brief guided meditations and breathing practices, all based on the latest scientific research, to help you cope with stress, test anxiety, and lack of sleep. Breathe is meant to be used on-the-go; in-between classes, before exams, or when you need to take a brief time-out and recenter. Some of the techniques explore deep breathing, mindfulness, gratitude, muscle relaxation, and other tools to help you  fall asleep.

Don’t forget to check back frequently because new practices will be constantly added to support you. If none of these practices seem to help you manage stress, maybe it’s time to talk to a professional. Make an appointment with CAPS, Health Service, or your doctor to talk and come up with a plan. Be proactive about your wellbeing, and remember to take a moment in your day to breathe.

Remembering through Native American Heritage Month

This November, people across the country are honoring National Native American Heritage Month. In 1990, Congress expanded what had previously been “American Indian Week” into a month-long celebration. November was chosen because it marks the end of the harvest season, making it a time of thanksgiving and celebration for Native Americans. While this month provides a special opportunity to celebrate indigenous culture and the contributions Native Americans have made to our country, it is important to also use this time to address the serious issues facing the Native American community.

Like most institutions within the United States, Northwestern’s campus was built on the original homelands of several Native American tribes, such as the Ojibwe, Odawa, and Potawatomi. Recently, there has been controversy regarding John Evans, one of Northwestern’s founders, and his involvement in the Sand Creek Massacre of 1864. With the recent release of the report on Evans, Northwestern has been making progress towards creating a more respectful and responsible community. For example, the university is now in the process of hiring a new, full-time assistant director to work in Multicultural Student Affairs (MSA) while focusing specifically on Native American issues.

This year for Native American Heritage Month, the Office of Institutional Diversity and Inclusion (OIDI) and MSA will be offering a variety of lectures, artistic performances, and other educational programs throughout the rest of fall quarter. For information about any of these events, visit the MSA website or follow them on Facebook. Most of the events are free and will admit at the door, so there is no need to RSVP. One event that may be especially interesting to students is the commemoration to honor those who lost their lives during the Sand Creek Massacre. This event will be held in Scott Hall on Saturday, November 18, from 12:00-2:00 PM.

To finish off Native American Heritage Month, the American Indian Center of Chicago will host their 64th Annual Pow-Wow on Northwestern’s campus on Saturday, December 9. This is a very special event and it is an incredible privilege for Northwestern to be involved in this social event. Everyone is welcome, so keep an eye out for an upcoming blog post with more details about the Pow-Wow.

Even after heritage month is over, students can continue to stay involved in the Native community on campus by joining Native American and Indigenous Student Alliance (NAISA), a student group whose mission statement is “to increase visibility and raise awareness of Native American and Indigenous cultures and to discuss issues facing Native American and Indigenous students and the Native American and Indigenous community.” They host events for students throughout the school year, and are always open to new faces. Anyone interested in learning more should follow NAISA on Facebook.

To build an inclusive campus community, everyone should feel that their identity and culture is respected, which is why National Native American Heritage month is so important, particularly given the university’s history with Native American people. Regardless of personal identity, the programs offered for this month provide valuable education for all students.

Night at the Museum: Northwestern Edition

Attending a university in such close proximity to Chicago comes with many perks, especially for anyone with an interest in art. Through Northwestern University’s partnerships with the Art Institute of Chicago and the Museum of Contemporary Art of Chicago, there are opportunities to see works by famous artists such as Claude Monet, Vincent van Gogh, and Georgia O’Keeffe, as well as new works ranging in style from sculptures to dance performances.

Students can visit the Museum of Contemporary Art of Chicago at anytime, but on Mondays through Fridays, the intercampus shuttle route ends just outside the museum, providing free and easy transportation for student visitors. Audiences looking to see a broad range of art can take the CTA red line which will bring you less than five minutes away from the entrance to the Art Institute of Chicago. Admission to both the Art Institute of Chicago and the Museum of Contemporary Art of Chicago is free for all Northwestern students. Simply present your Wildcard at the ticket counter.

In addition to these year-long benefits, there are a few upcoming special events to keep an eye on. On Thursday, November 9, the university will host Northwestern Night at the Art Institute. From 5:00-8:00 PM, the university will give out free tickets to all Wildcard holders and their guests, including faculty members and graduate students. Once at the museum, there will be free tours of certain exhibits, including the Art Institute Collection Highlights, the American Revolutionary Art, the featured temporary exhibit Tarsila do Amaral: Inventing Modern Art in Brazil, and discussions with docents from The Block Museum. Additionally, the university will be giving students free CTA passes to transport them between Northwestern’s Evanston campus and the museum.

On Tuesday, November 14, Northwestern Night at the Museum of Contemporary Art of Chicago will be a chance for Northwestern students to socialize, play for prizes, and receive promotions all while enjoying the unique setting. Make sure to come early; the MCA is a small museum with limited admittance.

To find more information about these events, take a look at the Student Organizations and Activities website, and be sure to follow the SOA facebook page for new events scheduled each quarter. For art history majors and Ferris Bueller fans alike, these two amazing museums are just waiting to be explored.

As Independent Office, CARE Continues to Serve Students

Since its formation in 2010 as a part of Health Promotion and Wellness (HPaW), Northwestern’s Center for Awareness, Response, and Education (CARE) has provided a safe, confidential space for students impacted by sexual or relationship violence to get the support they need. This fall, CARE has transitioned into its own independent office in an effort to continue providing students with high levels of service.

CARE’s transition comes in response to growth in the number of staff members at both CARE and HPaW, and is intended to give CARE more space to establish its own identity and implement its own strategic plan. The change will not impact services to students or the day-to-day functions of the CARE office, which remains in Searle Hall. Erin Clark, the center’s new director, hopes that the long-term effects of the transition “will allow our services to be more efficient and responsive to student needs.”

Although CARE’s director will report to the Executive Director of Counseling and Psychological Services (CAPS), the organizations will operate separately. CAPS will continue to provide students with clinical mental health expertise, while CARE’s more informal services center around support and advocacy, as well as connecting students to valuable on and off-campus resources.

For more information on CARE, visit their website.

Fall Quarter Ice Rink? Fall Quarter Ice Rink.

The wheel. The internal combustion engine. The personal computer. The smartphone.

Throughout human history, technology has pushed us to new heights, enabling us to accomplish feats previously never thought possible. This November on the Norris South Lawn, Northwestern students will get to experience a technological advance unlike anything they’ve ever seen before:

Ice. In the fall.

That’s right. No longer must Wildcats wait until winter to experience the joy of skating across Northwestern’s famed ice rink. Using a groundbreaking water-cooling process, the rink will be open to all students beginning this November– giving students and faculty alike more time to skate to their hearts’ content. Just fill out an online waiver, lace up your skates, and glide away from your stress for a little while. No skates? No problem! Rent them from Norris. ($3.00 for students, $6.00 for faculty/staff or kids under 12, and $9.00 for guests.)

There’s nothing quite like the feeling of cruising along the ice, whether you’re an expert or a complete newbie. The Winter Olympics might not start until February, but there’s no reason to wait until then to channel your inner Apolo Ohno.* After all, having to wait until winter quarter to ice skate is so last year. Thanks, technology!

Don’t let these miraculous extra weeks of ice go to waste! Come on down to Norris and let yourself glide away for as long as you want. For hours and more info, head over to the Norris website. We hope to see you there!

*4-time Olympic Gold Medalist speed skater and season 4 Dancing With The Stars champion