Meatless Sauce

meatless sauce

This meatless sauce is great to add it on the gnocchi or any pasta. Also you can have it as the “filling” for the empanadas. The nice thing about this sauce, is that you can freeze it for up two weeks.

Skill Level: Easy

Serving:  2-3 people

Time to Prepare: 00:20

icon for Vegetarian icon for Veganicon for DairyFree

 

 

 

Ingredients 

  • 12 oz. Meatless Ground (ideally Lightlife Smart Ground brand)
  • 5 or 6 Roma Tomatoes, washed and diced
  • 2 or 3 Fresh Garlic Cloves, minced
  • 1 Red Pepper, washed and diced
  • 1/2 cup of Basil, washed and chopped
  • 1/2 cup of tomato sauce (ideally: Barilla sauce, original)
  • 1/2 cup of Water
  • 1 teaspoon of Cumin

Tools

  • 1 plastic bowl
  • 1medium frying pan
  • 1wooed spoon
  • 1 knife
  • 1 cup

 

Steps to prepare 

  1. Using the plastic bowl, add all the ingredients for the sauce, except the basil.
  2. Stir them with a wooden spoon.
  3. Spray the frying pan with PAM, and pour all these ingredients into it. Heat
  4. Stir the ingredients occasionally until they became soft.

 

Boun appetito! (Bon appetite in Italian)

 

Notes

You can leave out the basil