A 16-week, evidence-based program to reduce binge eating and empower healthier eating behaviors with support from a personal health coach
What Makes FoodSteps Different?
We don't make assumptions about what you need.
This program will help you set and achieve goals that meet your needs and fit into your day-to-day life.
Your personal health coach will be with you along the way!
Designed at Northwestern University with input from over 300 people looking to improve their health—just like you.
Through the app, you can:
- Learn behavior change strategies
- Set personalized goals
- Track and view your progress
- Access resources
Text with your personal health coach to:
- Support your skill-building
- Keep you accountable
- Motivate your progress
What FoodSteps Users Have Said
All website photos are credited to © European Coalition for People Living with Obesity; © Obesity Action Coalition; © Obesity Canada; © Rudd Center; © World Obesity Federation; and © Adobe